Online Training & Coaching

Service Description

You can now get healthy and in shape with my even if you're not local! What is included in 1 on 1 training: *Customized training program either gym or home specifically tailored to your goals *Customized nutrition plan tailored to your individual needs and goals with a carb cycling approach. Depending on the level of work in the kitchen you're willing to put in for the results you want will determine your nutrition plan. *24 hour support through whatsapp or email and skype or face-time check-in 1x a week *Weekly Sunday check-ins for accountability and to track progress to see if adjustments are needed.